Roger Bryson v2:00/1:00r...8 row
3,091m
Meters
16:00.0
Time
2:35.2
Pace
163
Calories
103
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 77 |
January 22, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,091m | 2:35.2 | 93 | 621 | 26 | 103 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | 91 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 98 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | 99 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 101 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 102 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | 108 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 111 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 114 | |
| r: 1:00 | 53m | ||||||
| r469m |
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