Roger Bryson 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 80 |
January 24, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 25 | 100 |
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 22 | 85 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 93 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 26 | 100 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 | 107 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 27 | 116 |
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Workout Graph
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