Roger Bryson v1:00/1:00r...7 row
1,865m
Meters
10:00.0
Time
2:40.8
Pace
95
Calories
86
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 80 |
January 29, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 26 | 86 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 76 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | 80 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 85 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | 92 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 88 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 97 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 89 | |
| r: 1:00 | 107m | ||||||
| r647m |
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Workout Graph
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