Roger Bryson v2000m/3:00r...4 row
5,000m
Meters
27:52.5
Time
2:47.2
Pace
257
Calories
101
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 39:52.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 80 |
January 31, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.5 | 5,000m | 2:47.2 | 75 | 557 | 26 | 101 | |
| 11:42.3 | 2,000m | 2:55.5 | 65 | 522 | 25 | 94 | |
| r: 3:00 | 229m | ||||||
| 8:13.6 | 1,500m | 2:44.5 | 79 | 570 | 26 | 101 | |
| r: 3:00 | 238m | ||||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 27 | 105 | |
| r: 3:00 | 200m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 29 | 107 | |
| r: 3:00 | 319m | ||||||
| r986m |
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Workout Graph
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