Roger Bryson v2000m/3:00r...3 row
3,500m
Meters
18:30.8
Time
2:38.6
Pace
184
Calories
103
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:30.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 79 |
February 07, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.8 | 3,500m | 2:38.6 | 88 | 601 | 27 | 103 | |
| 10:40.6 | 2,000m | 2:40.1 | 85 | 593 | 27 | 102 | |
| r: 3:00 | 229m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | 105 | |
| r: 2:00 | 160m | ||||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 28 | 103 | |
| r: 1:00 | 116m | ||||||
| r505m |
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Workout Graph
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