Roger Bryson v2:00/1:00r...7 row
3,206m
Meters
17:00.0
Time
2:39.0
Pace
166
Calories
93
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 79 |
February 09, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,206m | 2:39.0 | 87 | 599 | 27 | 93 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | 83 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | 90 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | 89 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 96 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | 94 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | 102 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | 102 | |
| r: 1:00 | 108m | ||||||
| r590m |
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Workout Graph
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