Roger Bryson v4:00/2:00r...7 row
3,705m
Meters
19:00.0
Time
2:33.8
Pace
197
Calories
106
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 80 |
February 20, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,705m | 2:33.8 | 96 | 630 | 28 | 106 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 28 | 100 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 28 | 107 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 103 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 94 | |
| r: 2:00 | 167m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 107 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 29 | 115 | |
| r: 2:00 | 143m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | 117 | |
| r: 2:00 | 182m | ||||||
| r1,128m |
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Workout Graph
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