Roger Bryson v1:00/1:00r...7 row
3,373m
Meters
17:30.0
Time
2:35.6
Pace
178
Calories
107
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,913m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 79 |
February 27, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,373m | 2:35.6 | 93 | 619 | 28 | 107 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 87 | |
| r: 1:00 | 95m | ||||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 29 | 95 | |
| r: 1:30 | 142m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 105 | |
| r: 2:00 | 193m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 28 | 111 | |
| r: 2:30 | 223m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 28 | 117 | |
| r: 3:00 | 246m | ||||||
| 3:30.0 | 680m | 2:34.4 | 95 | 627 | 28 | 120 | |
| r: 3:30 | 244m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 28 | 118 | |
| r: 4:00 | 397m | ||||||
| r1,540m |
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