Roger Bryson v1:00/2:00r...9 row
4,719m
Meters
25:00.0
Time
2:38.9
Pace
247
Calories
100
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 78 |
February 29, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,719m | 2:38.9 | 87 | 600 | 28 | 100 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 77 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | 89 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | 96 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | 105 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 108 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | 110 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 29 | 112 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 108 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 97 | |
| r: 2:00 | 162m | ||||||
| r1,493m |
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