Roger Bryson v2:00/1:00r...8 row
3,015m
Meters
16:00.0
Time
2:39.2
Pace
155
Calories
100
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 79 |
March 18, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,015m | 2:39.2 | 87 | 598 | 28 | 100 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | 90 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 29 | 94 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 97 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | 100 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 28 | 102 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | 106 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 108 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 110 | |
| r: 1:00 | 84m | ||||||
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.