Roger Bryson v1:00/2:00r...9 row
4,750m
Meters
25:00.0
Time
2:37.8
Pace
248
Calories
101
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 79 |
March 20, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,750m | 2:37.8 | 89 | 606 | 28 | 101 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 83 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | 88 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | 96 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | 102 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 107 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 28 | 114 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 29 | 109 | |
| r: 2:00 | 132m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 30 | 111 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 100 | |
| r: 2:00 | 175m | ||||||
| r1,402m |
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