Roger Bryson v1:00/1:00r...12 row
2,439m
Meters
12:00.0
Time
2:27.6
Pace
129
Calories
93
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 81 |
March 23, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 30 | 93 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 82 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 84 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 87 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 86 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 94 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 94 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 96 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 97 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 99 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 99 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 100 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 101 | |
| r: 1:00 | 103m | ||||||
| r1,013m |
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Workout Graph
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