Roger Bryson v5:00/2:00r...5 row
2,916m
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
111
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 78 |
March 26, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 28 | 111 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 107 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | 117 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | 118 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 113 | |
| r: 2:00 | 143m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 103 | |
| r: 2:00 | 197m | ||||||
| r795m |
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Workout Graph
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