Roger Bryson v2:00/1:00r...6 row
2,331m
Meters
12:00.0
Time
2:34.4
Pace
122
Calories
97
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 82 |
April 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 28 | 97 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | 87 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | 92 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | 95 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 101 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 104 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 108 | |
| r: 1:00 | 94m | ||||||
| r477m |
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Workout Graph
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