Roger Bryson 7:16 row
504m
Meters
7:16.6
Time
7:13.1
Pace
37
Calories
72
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 84 |
April 03, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 504m | 7:13.1 | 4 | 314 | 16 | 72 |
| 5:00.0 | 364m | 6:52.0 | 5 | 317 | 18 | 73 |
| 7:16.6 | 140m | 8:07.8 | 3 | 310 | 13 | 71 |
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Workout Graph
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