Roger Bryson v25c/1:00r...8 row
3,696m
Meters
19:14.8
Time
2:36.2
Pace
200
Calories
101
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 27:14.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 82 |
April 03, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 3,696m | 2:36.2 | 92 | 615 | 28 | 101 | |
| 2:50.5 | 486m | 2:55.4 | 65 | 523 | 27 | 83 | |
| r: 1:00 | 81m | ||||||
| 2:29.3 | 470m | 2:38.8 | 87 | 600 | 29 | 92 | |
| r: 1:00 | 76m | ||||||
| 2:25.0 | 464m | 2:36.2 | 92 | 615 | 29 | 97 | |
| r: 1:00 | 72m | ||||||
| 2:21.9 | 459m | 2:34.5 | 95 | 626 | 29 | 99 | |
| r: 1:00 | 76m | ||||||
| 2:16.9 | 455m | 2:30.4 | 103 | 653 | 29 | 105 | |
| r: 1:00 | 62m | ||||||
| 2:17.2 | 455m | 2:30.7 | 102 | 651 | 29 | 108 | |
| r: 1:00 | 66m | ||||||
| 2:18.8 | 455m | 2:32.5 | 99 | 639 | 29 | 110 | |
| r: 1:00 | 77m | ||||||
| 2:15.2 | 451m | 2:29.8 | 104 | 657 | 30 | 114 | |
| r: 1:00 | 61m | ||||||
| r571m |
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Workout Graph
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