Roger Bryson v6:00/2:00r...6 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
155
Calories
100
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 82 |
April 05, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 620 | 28 | 100 | |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 28 | 101 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 29 | 107 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 29 | 110 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 96 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 95 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 94 | |
| r: 2:00 | 192 | ||||||
| r994 |
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Workout Graph
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