Roger Bryson v1:00/3:00r...8 row
1,627m
Meters
8:00.0
Time
2:27.5
Pace
87
Calories
82
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 82 |
April 06, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 30 | 82 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 77 | |
| r: 3:00 | 275m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 80 | |
| r: 3:00 | 266m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 83 | |
| r: 3:00 | 257m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 83 | |
| r: 3:00 | 254m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 84 | |
| r: 3:00 | 197m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 85 | |
| r: 3:00 | 258m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 84 | |
| r: 3:00 | 241m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 86 | |
| r: 3:00 | 269m | ||||||
| r2,017m |
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Workout Graph
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