Roger Bryson v2:00/1:00r...7 row
3,437m
Meters
17:00.0
Time
2:28.3
Pace
185
Calories
104
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 84 |
April 09, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,437m | 2:28.3 | 107 | 668 | 29 | 104 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | 88 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 29 | 99 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 99 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 30 | 112 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | 109 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 113 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | 112 | |
| r: 1:00 | 77m | ||||||
| r495m |
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Workout Graph
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