Roger Bryson v1:00/1:00r...10 row
1,960m
Meters
10:00.0
Time
2:33.0
Pace
101
Calories
84
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 82 |
April 17, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 30 | 84 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 77 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | 81 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 82 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 84 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 81 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 84 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 86 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 88 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 89 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 91 | |
| r: 1:00 | 98m | ||||||
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.