Roger Bryson v1:00/1:00r...10 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
108
Calories
87
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 83 |
April 20, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 29 | 87 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 83 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 81 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 82 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 84 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 83 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 87 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 88 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 94 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 94 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 95 | |
| r: 1:00 | 90m | ||||||
| r780m |
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Workout Graph
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