Roger Bryson v1:00/3:00r...8 row
1,643m
Meters
8:00.0
Time
2:26.0
Pace
87
Calories
83
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 82 |
April 22, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 30 | 83 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 79 | |
| r: 3:00 | 258m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 81 | |
| r: 3:00 | 230m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 82 | |
| r: 3:00 | 239m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 82 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 83 | |
| r: 3:00 | 217m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 84 | |
| r: 3:00 | 216m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 86 | |
| r: 3:00 | 224m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 87 | |
| r: 3:00 | 234m | ||||||
| r1,845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.