Roger Bryson v1:00/3:00r...8 row
1,660m
Meters
8:00.0
Time
2:24.5
Pace
89
Calories
84
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 81 |
May 07, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 31 | 84 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 81 | |
| r: 3:00 | 293m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 81 | |
| r: 3:00 | 259m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 83 | |
| r: 3:00 | 241m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 85 | |
| r: 3:00 | 252m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 85 | |
| r: 3:00 | 253m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 85 | |
| r: 3:00 | 231m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 86 | |
| r: 3:00 | 230m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 87 | |
| r: 3:00 | 237m | ||||||
| r1,996m |
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Workout Graph
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