Roger Bryson v1:00/2:00r...5 row
2,521
Meters
13:00.0
Time
2:34.7
Pace
134
Calories
95
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 83 |
May 09, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,521 | 2:34.7 | 95 | 625 | 30 | 95 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 83 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 95 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 30 | 101 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 30 | 105 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 94 | |
| r: 2:00 | 190 | ||||||
| r883 |
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Workout Graph
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