Roger Bryson v3:00/2:00r...5 row
2,900m
Meters
15:00.0
Time
2:35.1
Pace
153
Calories
100
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 83 |
May 27, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 28 | 100 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 29 | 91 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | 96 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 29 | 106 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | 105 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 28 | 105 | |
| r: 2:00 | 128m | ||||||
| r631m |
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Workout Graph
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