Roger Bryson v2:00/1:00r...8 row
3,179m
Meters
16:00.0
Time
2:30.9
Pace
170
Calories
97
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 82 |
May 29, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,179m | 2:30.9 | 102 | 649 | 30 | 97 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 81 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 91 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 94 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 95 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 102 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | 105 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 31 | 105 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 107 | |
| r: 1:00 | 82m | ||||||
| r557m |
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Workout Graph
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