Roger Bryson v3:00/2:00r...5 row
2,757m
Meters
15:00.0
Time
2:43.2
Pace
142
Calories
99
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 82 |
June 25, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 28 | 99 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | 89 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 27 | 94 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 28 | 100 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 29 | 107 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 29 | 108 | |
| r: 2:00 | 139m | ||||||
| r783m |
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Workout Graph
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