Roger Bryson v1:00/1:00r...7 row
3,024m
Meters
16:00.0
Time
2:38.7
Pace
157
Calories
95
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 81 |
July 13, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,024m | 2:38.7 | 88 | 601 | 28 | 95 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 77 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 86 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 28 | 101 | |
| r: 3:00 | 252m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 28 | 105 | |
| r: 4:00 | 336m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 28 | 105 | |
| r: 3:00 | 251m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 102 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 93 | |
| r: 1:00 | 83m | ||||||
| r1,334m |
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