Roger Bryson v1:00/1:00r...10 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
103
Calories
90
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 80 |
July 15, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 | 90 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 89 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 82 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 84 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 86 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 87 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 92 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 92 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 97 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 99 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 100 | |
| r: 1:00 | 97m | ||||||
| r746m |
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