Roger Bryson v1:00/3:00r...8 row
1,680m
Meters
8:00.0
Time
2:22.8
Pace
92
Calories
90
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 80 |
August 01, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 31 | 90 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 85 | |
| r: 3:00 | 293m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 94 | |
| r: 3:00 | 277m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 87 | |
| r: 3:00 | 261m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 89 | |
| r: 3:00 | 248m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 92 | |
| r: 3:00 | 269m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 90 | |
| r: 3:00 | 245m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 100 | |
| r: 3:00 | 234m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 90 | |
| r: 3:00 | 253m | ||||||
| r2,080m |
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Workout Graph
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