Roger Bryson v1:00/2:00r...5 row
2,389m
Meters
13:00.0
Time
2:43.2
Pace
122
Calories
96
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 81 |
August 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,389m | 2:43.2 | 80 | 576 | 29 | 96 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 81 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 29 | 96 | |
| r: 2:00 | 134m | ||||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 105 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | 105 | |
| r: 2:00 | 147m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 93 | |
| r: 2:00 | 158m | ||||||
| r772m |
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Workout Graph
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