Roger Bryson v1:00/1:00r...7 row
2,984m
Meters
16:00.0
Time
2:40.8
Pace
153
Calories
94
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 82 |
August 14, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,984m | 2:40.8 | 84 | 589 | 29 | 94 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 76 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 30 | 87 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 30 | 96 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 29 | 98 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 30 | 102 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 103 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 98 | |
| r: 1:00 | 83m | ||||||
| r493m |
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Workout Graph
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