Roger Bryson v2:00/1:00r...8 row
2,990
Meters
16:00.0
Time
2:40.5
Pace
153
Calories
93
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 81 |
August 16, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,990 | 2:40.5 | 85 | 591 | 30 | 93 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 30 | 85 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | 92 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 30 | 91 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | 91 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 30 | 94 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | 95 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | 97 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | 99 | |
| r: 1:00 | 99 | ||||||
| r641 |
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Workout Graph
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