Roger Bryson v5:00/2:00r...5 row
2,878m
Meters
15:00.0
Time
2:36.3
Pace
152
Calories
98
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 82 |
August 27, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 29 | 98 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 93 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 30 | 100 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 30 | 104 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 101 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 93 | |
| r: 2:00 | 199m | ||||||
| r855m |
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Workout Graph
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