Roger Bryson v1:00/2:00r...9 row
4,509
Meters
25:00.0
Time
2:46.3
Pace
230
Calories
91
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 81 |
September 02, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,509 | 2:46.3 | 76 | 561 | 30 | 91 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 75 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 30 | 83 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | 87 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 30 | 93 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 30 | 98 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 31 | 98 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | 100 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 32 | 99 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 91 | |
| r: 2:00 | 205 | ||||||
| r1,361 |
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Workout Graph
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