Roger Bryson v6:00/2:00r...6 row
2,716m
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
92
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 81 |
September 03, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,716m | 2:45.6 | 77 | 564 | 29 | 92 | |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 28 | 89 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 30 | 94 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 30 | 96 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 86 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 88 | |
| r: 2:00 | 160m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 100 | |
| r: 2:00 | 204m | ||||||
| r1,003m |
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Workout Graph
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