Roger Bryson v500m/2:00r...8 row
4,000m
Meters
23:30.0
Time
2:56.2
Pace
200
Calories
89
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 39:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 81 |
September 04, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 4,000m | 2:56.2 | 64 | 520 | 29 | 89 | |
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 26 | 76 | |
| r: 2:00 | 182m | ||||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 29 | 84 | |
| r: 2:00 | 169m | ||||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 30 | 84 | |
| r: 2:00 | 164m | ||||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 30 | 87 | |
| r: 2:00 | 153m | ||||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 30 | 93 | |
| r: 2:00 | 146m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 30 | 94 | |
| r: 2:00 | 203m | ||||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 30 | 97 | |
| r: 2:00 | 156m | ||||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 31 | 99 | |
| r: 2:00 | 155m | ||||||
| r1,328m |
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Workout Graph
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