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Roger Bryson v0:45/0:45r...20 row

3,007

Meters

15:00.0

Time

2:29.6

Pace

155

Calories

87

Heart Rate

Rest Distance1,185
Rest Time15:00.0
Overall Distance4,192
Overall Time30:00.0
Average Watts104
Calories Per Hour659
Stroke Rate32
Stroke Count699
Drag Factor83

September 14, 2024 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,007 2:29.6 104 659 32 87
0:45.0 138 2:43.0 81 577 31 74
r: 0:45 57
0:45.0 143 2:37.3 90 609 32 77
r: 0:45 57
0:45.0 148 2:32.0 100 642 32 79
r: 0:45 60
0:45.0 145 2:35.1 94 622 31 81
r: 0:45 58
0:45.0 146 2:34.1 96 629 32 81
r: 0:45 55
0:45.0 145 2:35.1 94 622 32 82
r: 0:45 47
0:45.0 147 2:33.0 98 635 32 83
r: 0:45 51
0:45.0 148 2:32.0 100 642 32 84
r: 0:45 63
0:45.0 151 2:29.0 106 664 31 86
r: 0:45 60
0:45.0 152 2:28.0 108 671 32 88
r: 0:45 55
0:45.0 151 2:29.0 106 664 32 88
r: 0:45 64
0:45.0 153 2:27.0 110 678 32 93
r: 0:45 54
0:45.0 153 2:27.0 110 678 32 90
r: 0:45 61
0:45.0 155 2:25.1 114 693 32 92
r: 0:45 56
0:45.0 154 2:26.1 112 686 32 97
r: 0:45 70
0:45.0 153 2:27.0 110 678 32 96
r: 0:45 66
0:45.0 154 2:26.1 112 686 32 92
r: 0:45 60
0:45.0 155 2:25.1 114 693 33 94
r: 0:45 55
0:45.0 157 2:23.3 119 709 33 98
r: 0:45 71
0:45.0 159 2:21.5 124 725 33 98
r: 0:45 65
r1,185

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Workout Graph

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