Roger Bryson v1:00/1:00r...7 row
3,309m
Meters
17:30.0
Time
2:38.6
Pace
173
Calories
89
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,644m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 848 |
| Drag Factor | 82 |
September 16, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,309m | 2:38.6 | 88 | 601 | 31 | 89 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | 73 | |
| r: 1:00 | 74m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 31 | 80 | |
| r: 1:30 | 116m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 85 | |
| r: 2:00 | 159m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 31 | 95 | |
| r: 2:30 | 194m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 32 | 96 | |
| r: 3:00 | 216m | ||||||
| 3:30.0 | 653m | 2:40.7 | 84 | 589 | 31 | 96 | |
| r: 3:30 | 213m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 32 | 103 | |
| r: 4:00 | 363m | ||||||
| r1,335m |
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