Roger Bryson v1:00/2:00r...5 row
2,468
Meters
13:00.0
Time
2:38.0
Pace
129
Calories
89
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 82 |
September 18, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,468 | 2:38.0 | 89 | 605 | 31 | 89 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 74 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 31 | 88 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 31 | 97 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 99 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 88 | |
| r: 2:00 | 196 | ||||||
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.