Roger Bryson v500m/1:00r...6 row
3,000
Meters
15:45.9
Time
2:37.6
Pace
156
Calories
93
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 21:45.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 82 |
September 20, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,000 | 2:37.6 | 89 | 607 | 29 | 93 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 29 | 82 | |
| r: 1:00 | 71 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 30 | 95 | |
| r: 1:00 | 67 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 30 | 93 | |
| r: 1:00 | 69 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 30 | 94 | |
| r: 1:00 | 67 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 30 | 96 | |
| r: 1:00 | 86 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 31 | 101 | |
| r: 1:00 | 80 | ||||||
| r440 |
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Workout Graph
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