Roger Bryson v1:00/1:00r...12 row
2,372m
Meters
12:00.0
Time
2:31.7
Pace
125
Calories
85
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 81 |
September 25, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,372m | 2:31.7 | 100 | 644 | 32 | 85 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | 78 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 81 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | 82 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 83 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | 85 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | 86 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | 87 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 88 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 89 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 90 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 90 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 92 | |
| r: 1:00 | 92m | ||||||
| r956m |
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Workout Graph
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