Roger Bryson v1:00/1:00r...12 row
2,372
Meters
12:00.0
Time
2:31.7
Pace
125
Calories
85
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 81 |
September 25, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,372 | 2:31.7 | 100 | 625 | 32 | 85 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 31 | 78 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | 81 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 32 | 82 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | 83 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 32 | 85 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | 86 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 87 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | 88 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 89 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 90 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 32 | 90 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 33 | 92 | |
| r: 1:00 | 92 | ||||||
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.