Roger Bryson v1:00/1:00r...7 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
104
Calories
87
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 80 |
October 09, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 29 | 87 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 77 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 84 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 82 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | 94 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 87 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | 97 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 90 | |
| r: 1:00 | 93 | ||||||
| r586 |
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Workout Graph
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