Roger Bryson v1:00/2:00r...5 row
2,863m
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
94
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 83 |
October 11, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 30 | 94 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 82 | |
| r: 2:00 | 193m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | 83 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | 95 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 31 | 102 | |
| r: 2:00 | 168m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 108 | |
| r: 2:00 | 204m | ||||||
| r890m |
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Workout Graph
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