Roger Bryson v6:00/2:00r...6 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
145
Calories
95
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 82 |
October 14, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 30 | 95 | |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 28 | 93 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 99 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 102 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 95 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 89 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 97 | |
| r: 2:00 | 184 | ||||||
| r984 |
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Workout Graph
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