Roger Bryson v1:00/2:00r...9 row
4,751
Meters
25:00.0
Time
2:37.8
Pace
248
Calories
99
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1094 |
| Drag Factor | 82 |
October 17, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,751 | 2:37.8 | 89 | 606 | 31 | 99 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | 80 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 31 | 87 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | 97 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 31 | 100 | |
| r: 2:00 | 158 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 31 | 107 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 31 | 109 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 109 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | 106 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 96 | |
| r: 2:00 | 163 | ||||||
| r1,475 |
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Workout Graph
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