Roger Bryson v1:00/3:00r...8 row
1,646m
Meters
8:00.0
Time
2:25.8
Pace
88
Calories
87
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 82 |
November 04, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 32 | 87 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | 81 | |
| r: 3:00 | 291m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 85 | |
| r: 3:00 | 286m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | 86 | |
| r: 3:00 | 283m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 87 | |
| r: 3:00 | 279m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 88 | |
| r: 3:00 | 267m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 88 | |
| r: 3:00 | 284m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 90 | |
| r: 3:00 | 268m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 91 | |
| r: 3:00 | 264m | ||||||
| r2,222m |
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Workout Graph
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