Roger Bryson v0:20/0:10r...24 row
1,555m
Meters
8:00.0
Time
2:34.3
Pace
72
Calories
87
Heart Rate
Rest Distance | 1,234m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,789m |
Overall Time | 19:40.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 33 |
Stroke Count | 483 |
Drag Factor | 83 |
November 06, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 33 | 87 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 72 | |
r: 0:10 | 25m | ||||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 77 | |
r: 0:10 | 24m | ||||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | 81 | |
r: 0:10 | 25m | ||||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 84 | |
r: 0:10 | 24m | ||||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | 86 | |
r: 0:10 | 21m | ||||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 88 | |
r: 0:10 | 21m | ||||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 90 | |
r: 0:10 | 18m | ||||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | 89 | |
r: 4:00 | 389m | ||||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 74 | |
r: 0:10 | 26m | ||||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 80 | |
r: 0:10 | 22m | ||||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 82 | |
r: 0:10 | 26m | ||||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 87 | |
r: 0:10 | 25m | ||||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | 91 | |
r: 0:10 | 24m | ||||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 92 | |
r: 0:10 | 17m | ||||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | 94 | |
r: 0:10 | 23m | ||||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 95 | |
r: 4:00 | 353m | ||||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 77 | |
r: 0:10 | 32m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | 84 | |
r: 0:10 | 23m | ||||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 88 | |
r: 0:10 | 23m | ||||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 92 | |
r: 0:10 | 15m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 95 | |
r: 0:10 | 18m | ||||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 98 | |
r: 0:10 | 18m | ||||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 33 | 101 | |
r: 0:10 | 16m | ||||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | 97 | |
r: 0:10 | 26m | ||||||
r1,234m |
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