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Roger Bryson v0:20/0:10r...24 row

1,555m

Meters

8:00.0

Time

2:34.3

Pace

72

Calories

87

Heart Rate

Rest Distance1,234m
Rest Time11:40.0
Overall Distance2,789m
Overall Time19:40.0
Average Watts95
Calories Per Hour627
Stroke Rate33
Stroke Count483
Drag Factor83

November 06, 2024 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,555m 2:34.3 95 627 33 87
0:20.0 60m 2:46.6 76 560 33 72
r: 0:10 25m
0:20.0 65m 2:33.8 96 630 33 77
r: 0:10 24m
0:20.0 61m 2:43.9 79 573 30 81
r: 0:10 25m
0:20.0 64m 2:36.2 92 615 33 84
r: 0:10 24m
0:20.0 66m 2:31.5 101 646 33 86
r: 0:10 21m
0:20.0 65m 2:33.8 96 630 33 88
r: 0:10 21m
0:20.0 64m 2:36.2 92 615 33 90
r: 0:10 18m
0:20.0 62m 2:41.2 83 587 33 89
r: 4:00 389m
0:20.0 64m 2:36.2 92 615 33 74
r: 0:10 26m
0:20.0 64m 2:36.2 92 615 33 80
r: 0:10 22m
0:20.0 65m 2:33.8 96 630 33 82
r: 0:10 26m
0:20.0 64m 2:36.2 92 615 33 87
r: 0:10 25m
0:20.0 66m 2:31.5 101 646 33 91
r: 0:10 24m
0:20.0 67m 2:29.2 105 662 33 92
r: 0:10 17m
0:20.0 64m 2:36.2 92 615 33 94
r: 0:10 23m
0:20.0 68m 2:27.0 110 678 33 95
r: 4:00 353m
0:20.0 67m 2:29.2 105 662 33 77
r: 0:10 32m
0:20.0 70m 2:22.8 120 713 36 84
r: 0:10 23m
0:20.0 65m 2:33.8 96 630 33 88
r: 0:10 23m
0:20.0 65m 2:33.8 96 630 33 92
r: 0:10 15m
0:20.0 69m 2:24.9 115 695 33 95
r: 0:10 18m
0:20.0 67m 2:29.2 105 662 33 98
r: 0:10 18m
0:20.0 63m 2:38.7 88 601 33 101
r: 0:10 16m
0:20.0 61m 2:43.9 79 573 33 97
r: 0:10 26m
r1,234m

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