Roger Bryson v2:00/1:00r...8 row
3,102m
Meters
16:00.0
Time
2:34.7
Pace
162
Calories
94
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 83 |
November 08, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,102m | 2:34.7 | 94 | 625 | 31 | 94 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 31 | 83 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 32 | 88 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | 89 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | 97 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 32 | 94 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 32 | 99 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | 101 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | 106 | |
| r: 1:00 | 79m | ||||||
| r647m |
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Workout Graph
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