Roger Bryson v3:00/2:00r...5 row
2,764m
Meters
15:00.0
Time
2:42.8
Pace
142
Calories
100
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 85 |
November 11, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 30 | 100 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 30 | 89 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 31 | 95 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | 101 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 31 | 106 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | 110 | |
| r: 2:00 | 202m | ||||||
| r880m |
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Workout Graph
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